September 2023 by Philippa Spreadbury
By the numbers, since joining SSA back in 2019, I have:-lost 4 stone-increased my salary by 10K a year-And have been training consistently for 4 yearsSSA has given me not just a gym but a space to recover. I sought them out after I realised I had gone as far as I could on my own. I was looking for a gym that did weight training as that was my interest. However, I found a space that has helped me to recover, and develop. Without SSA I wouldn't have mentally been in a position to look for a better job and I certainly wouldn't have had the confidence to go for the job I did. I now love the job that I have. Although things are always going to be up and down SSA has given me a toolbox to better deal with situations and problems. I now have the confidence to go train on my own, at different gyms. This would have been unthinkable a couple of years ago, but now I have that "toolbox." It is expensive, but I'm worth investing in, and so are you.
October 2022 by joe pattinson
Just a few weeks in, twice a week, and feeling stronger and fitter. Mobility less of an issue and these guys provide the support, encouragement and motivation to improve. Best I?ve felt in a long time. Cheers Ben & Ollie
October 2022 by Anna Sterling
A rare experience of a gym that keeps you wanting to go back. No room for egos, just people who want to get and keep fit in a very supportive atmosphere and reap the benefits.
October 2022 by Mark Pitcher
Great place to get fit, get strong, improve your mental health, and escape life. Personal training that you won't find anywhere else.
October 2022 by Lynda Harvey-arnell
You can be yourself. The coaches are really knowledgeable. Great atmosphere.
October 2022 by Graham Hopcraft
Great place to come and leave your stresses at the door, knowledgable trainers and friendly members with a fantastic atmosphere
October 2022 by Stephen Doe
A great way to start the day and get in some focused and enjoyable exercise
October 2022 by David Norman
Excellent coaching, aligned to your own goals.
October 2022 by Lou Bigden
A short post if not enough to describe how much SSA has changed my life, it has encouraged me to find myself, I am stronger both mentally and physically and I have fallen in love with exercise and training again. This is not just a gym, this is so much more, and you'll only find out if you join!
October 2022 by Simon Baker
I joined in February 2022 and have thoroughly enjoyed the personal training sessions and getting to know the other members. Everyone is so friendly. I really like that the classes are small in numbers. Both Ben and Olly are such good coaches and very attentive and always there to ensure I?m doing everything correctly. They are so good at keeping me motivated. I?m training consistently nowadays and really look forward to attending each class. Great fun? Join now-you won?t regret it!
October 2022 by Kimberly Ledger
Signed up to train with SSA 15 years ago and have never looked back. The gym has evolved over these years providing me with a wide range of exercise, nutrition and overall fitness knowledge. I wouldn't train anywhere else. It's a great blend of hard work and comradery with a comfortable feel making going to the gym an enjoyable experience. I have never felt better about my fitness than I do now (in my mid-50s). Sign up--you won't be disappointed.
October 2022 by Val Dufour
One of the many things I love about SSA is the variety and challenge of the programs. Programs change every month and are well balanced and interesting. They definitely help me to feel strong and fitter. Really good to have such such variety in a gym environment!
October 2022 by Alex Dover
I?ve been training at SSA for over 5 years now and wouldn?t go anywhere else. The facility is amazing, modern and very well equipped. The coaches are knowledgeable, professional and motivating. If you are looking to get healthier, fitter or take your training to the next level, then I?d highly recommend giving SSA a go.
October 2022 by Debi Knott
SSA is just the most fun you can have at the gym (but that doesn't mean it's not taken seriously). Whatever your goals, this is the gym to join if you enjoy variety in your workout; the benefit of extremely knowledgeable trainers who guide and motivate you, and help you to achieve; and importantly, all this in a clique-free environment where you can be yourself.PS there are no mirrors.PPS which is a GOOD thing!PPPS come join us, you won't regret it.
October 2022 by Emma Lightfoot
I have really enjoyed being a member here. I would recommend SSA to anyone who likes to lift weights properly within a small group of people. All the other members are friendly, and we often have a laugh whilst training which somedays I really benefit from!
