“I contacted Nicola over 18 months ago after having COVID and needing support to get me physically and emotionally fit. This was the best decision I could have made. I have one to one sessions as well as attending her group classes.Nicola is supportive, non-judgmental and inspires me to do my best. She has a wealth of knowledge and has tailored my sessions perfectly for me. I now find exercise a pleasure and this is because Nicola ensures it is what I enjoy. I have gone from being a couch potato to exercising most days. I feel mentally and physically so much better.When I began my sessions with Nicola, I was not sure which exercise would best suit me. So we tried all different things such as Yoga,Pilates, weight training and boxing.I wasn’t confident when I first started but Nicola taught me I was more capable than I thought. I have learnt that I enjoy the new challenges and my confidence is growing.During my time with Nicola I also lost a parent to cancer and she has been pivotal in supporting me through this. At a time when things are falling apart Nicola helped me rebuild myself. Exercise has been essential to support me through my grief. Nicola has gone above and beyond to help me and make me feel supported.I would highly recommend her services to anyone who is looking to make changes in their lives . It will be a decision you will not regret.”
Gyms
“I contacted Nicola over 18 months ago after having COVID and needing support to get me physically and emotionally fit. This was the best decision I could have made. I have one to one sessions as well as attending her group classes.Nicola is supportive, non-judgmental and inspires me to do my best. She has a wealth of knowledge and has tailored my sessions perfectly for me. I now find exercise a pleasure and this is because Nicola ensures it is what I enjoy. I have gone from being a couch potato to exercising most days. I feel mentally and physically so much better.When I began my sessions with Nicola, I was not sure which exercise would best suit me. So we tried all different things such as Yoga,Pilates, weight training and boxing.I wasn’t confident when I first started but Nicola taught me I was more capable than I thought. I have learnt that I enjoy the new challenges and my confidence is growing.During my time with Nicola I also lost a parent to cancer and she has been pivotal in supporting me through this. At a time when things are falling apart Nicola helped me rebuild myself. Exercise has been essential to support me through my grief. Nicola has gone above and beyond to help me and make me feel supported.I would highly recommend her services to anyone who is looking to make changes in their lives . It will be a decision you will not regret.”