“As a 50 year old woman starting joining a gym and starting exercising from a level zero point I was nervous to say the least when I first went inside. Once inside and having my tour and induction I quickly realised there was no need to be so nervous; the staff are amazing & put me at ease straight away and the people using the gym were all ages, sex, shape, & fitness levels. That was 7 weeks ago and it has been a great 7 weeks. The lovely Elaine wrote me two workouts to follow and I don’t enjoy them as such but I do enjoy how I feel afterwards; I have more energy, I sleep better, eat better, & have lost half a stone as the cherry on top. If like me you are nervous about joining a gym, join this one and you will be looked after by the staff and welcomed by everyone who goes there. I cannot recommend TFD enough.”
Gyms
“As a 50 year old woman starting joining a gym and starting exercising from a level zero point I was nervous to say the least when I first went inside. Once inside and having my tour and induction I quickly realised there was no need to be so nervous; the staff are amazing & put me at ease straight away and the people using the gym were all ages, sex, shape, & fitness levels.
That was 7 weeks ago and it has been a great 7 weeks. The lovely Elaine wrote me two workouts to follow and I don’t enjoy them as such but I do enjoy how I feel afterwards; I have more energy, I sleep better, eat better, & have lost half a stone as the cherry on top.
If like me you are nervous about joining a gym, join this one and you will be looked after by the staff and welcomed by everyone who goes there. I cannot recommend TFD enough.”