Primal Strength & Movement
Gyms
5-7 Chapel Hill, Lisburn BT28 1EP
Most Recent Comments
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July 2024
Contacted primal after hitting a brick wall in my progress. Best phone call I have made, both Pol and Michael are so knowledgeable and answered any questions you have. They have me doing things in the gym that I would never feel comfortable doing both with exercises and movement in a so called normal gym. 3 weeks in 4lbs...
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October 2022
A true community driven gym. Primal trainers focus on strength but equally on flexibility and range of movement. Members are very supportive and good fun to be around. The coaching and mentoring is first class. Started myself then brought my son along.
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October 2022
Best gym I ever been to. Really good group of members and Pol / Michael (PTs) really know their stuff. Programs change every 6 weeks or so, keeps things interesting. Highly recommend this gym to anyone looking to get in shape.
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From Primal Strength & Movement
Based in Lisburn, Primal Strength & Movement has been helping people in their 40’s and beyond Look Better, Move Better, Feel Better. We recognise that as you get older, your strength & health goals change, so your training must also follow suit. We’ve disproved the long-held beliefs of the fitness industry that pushing your body to failure over and over is how we should train.
