Crossfit Coalville
Gyms
Stephenson Ind Est, 9 Brunel Way, Stephenson Industrial Estate, Coalville LE67 3HF
Most Recent Comments
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May 2023
Nice place to visit
From Crossfit Coalville
CROSSFIT IS A STRENGTH AND CONDITIONING PROGRAMME THAT FOCUSES ON ALL ASPECTS OF FITNESS.
These aspects of fitness are cardio / stamina / strength / flexibility / power / speed / coordination / agility / balance / accuracy.
The programme is carried out through workouts, what we call “WODs”, short for Workout of the Day.
In general, we recommend training 3 days a week. Those with more experience may like to train more.
